Wednesday, June 19, 2013

#GlutenFree Grab and Go: Turkey, Broccoli, and Egg Muffins

Ingredients


For the sausage

1 tablespoon olive oil

1/2 medium yellow onion, finely chopped

1 clove garlic, minced

1/2 pound ground turkey

1 teaspoon dried oregano, crumbled

1 teaspoon fennel seeds

1 teaspoon dried basil

1/2 teaspoon ground black pepper

1 teaspoon dried parsley

1/2 teaspoon sea salt


For the muffins

2 cups broccoli, finely chopped

1 cup shredded cheddar cheese

1/4 cup sun-dried tomatoes (soaked in oil), finely chopped

1 teaspoon dried basil

1/4 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon sea salt

8 large eggs

1 tablespoon chives




Source: http://www.fitsugar.com/Gluten-Free-Turkey-Sausage-Egg-Muffin-30839677